💻 Online Coaching

Train from anywhere with personalized programming, expert guidance, and real accountability—delivered through a simple coaching app.
Perfect for women who want structure, flexibility, and progress on their own time.

Includes:

  • Customized strength training plan
  • Demo videos + coaching cues
  • Progress tracking + weekly check-ins
  • Habit support + nutrition guidance (select tiers)

Tier 1: Program Only $299 CAD / month + tax

Ideal for independent lifters who want expert structure without ongoing check-ins.

  • Custom strength-training program updated monthly
  • Demo videos & written cues
  • Progress tracking
  • Messaging access for quick questions & form support

Commitment: 3-month minimum

Book Consultation

Tier 2: Program + Nutrition + Weekly Check-ins $499 CAD / month + tax

Perfect for those who want deeper support, nutrition guidance, and weekly accountability.

  • Everything in Tier 1
  • Personalized nutrition coaching
  • Weekly written or video check-ins
  • Ongoing program updates
  • Habit coaching & lifestyle support
  • Messaging access for feedback & adjustments

Commitment: 3-month minimum

Book Consultation
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