70-page PDF guide

Feel Strong, Balanced In Control

A beautifully designed digital guide to help women thrive through perimenopause using strength training, mindset, and modern nutrition.

Buy the Guide – $29 Preview the Guide

Instant download • Mobile & print‑ready • No fluff

What You’ll Get Inside

Movement

12‑week strength & meditation plan plus cardio, mobility & recovery guidance.

Nutrition

Focus‑food lists, balanced plate framework & 15 macro‑friendly recipes.

Lifestyle

Sleep, stress & self‑care strategies to feel steady during hormonal change.

Trackers & Templates

Daily habit tracker, meal‑planning sheets & goal‑setting prompts.

Preview the PDF

Meet Your Coach

Jela Tubei

A certified strength coach and nutritionist, Jela helps women feel powerful, steady, and supported through the waves of perimenopause. Her method blends science, softness, and structure—so you can move through change with confidence.

What Our Clients Say

Hear directly from clients who’ve trained, thrived, and hit new PRs.

Working with Jela has been life-changing! Her personalized approach to fitness helped me lose 20 pounds in just 3 months. Beyond the physical transformation, I’ve gained confidence and energy like never before.

Sarah

Transformed My Life!
Jela is more than just a trainer – she’s a mentor. Her dedication to my progress kept me motivated even on the toughest days. I’ve never felt stronger or more determined to maintain a healthy lifestyle.

Mark

Incredible Support & Motivation
I’ve tried countless fitness programs, but none have been as effective as Jela’s. Her tailored workouts are designed specifically for my needs, and the results speak for themselves. I’ve never felt more fit or healthy.

Emily

Tailored Workouts That Work
When I started training with Jela, my goal was to improve my mobility and reduce back pain. Not only did we achieve that, but I also gained strength and flexibility I never thought possible. I’m so grateful for Jela’s expertise and support.

Michael

Achieved My Goals & More

Ready to Feel Strong & Steady?

✔️ Instant Download ✔️ Mobile + Print Ready ✔️ 30-Day Guarantee

Secure checkout • Stripe encrypted • One-time payment only