Book Your Personalized Coaching Start

A few guided steps to understand your goals, background, and how we can create momentum together. Takes about 3–5 minutes.

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  • No payment required
  • Tailored results

Step of

What are your primary fitness goals?

On a scale of 1–5, how motivated are you?

What helps keep you accountable?

Have you worked with a personal trainer before?

How many days per week are you available to train?

Where do you plan to train?

Are you currently pregnant, postpartum, or in perimenopause/menopause?

Do you experience any chronic pain or discomfort?

Have you been cleared by a healthcare provider to exercise?

Are you currently taking any medications that may affect your training?

How would you describe your current activity level?

What type of training have you done in the past?

Do you have experience with barbell lifts?

If yes, how confident are you with these movements? (Scale 1–5)

How confident are you in your ability to stay consistent with training?

What barriers have prevented you from reaching your goals in the past?

How many hours of sleep do you typically get per night?

How would you describe your stress levels?

How would you describe your nutrition habits?

If training at home, what equipment do you have?

What kind of coaching style works best for you?

How do you prefer to track progress?

What’s the best way to keep you accountable?

Thank you for filling this out!

I’ll review your responses and use them to tailor your training experience. Looking forward to working with you!

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