💻 Online Coaching
Train from anywhere with personalized programming, expert guidance, and real accountability—delivered through a simple coaching app. Perfect for women who want structure, flexibility, and progress on their own time.
Includes:
- Customized strength training plan
- Demo videos + coaching cues
- Progress tracking + weekly check-ins
- Habit support + nutrition guidance (select tiers)
Tier 1: Program Only
$299 CAD / month + tax
Ideal for independent lifters who want expert structure without ongoing check-ins.
- Custom strength-training program updated monthly
- Demo videos & written cues
- Progress tracking
- Messaging access for quick questions & form support
Commitment: 3-month minimum
Tier 2: Program + Nutrition + Weekly Check-ins
$499 CAD / month + tax
Perfect for those who want deeper support, nutrition guidance, and weekly accountability.
- Everything in Tier 1
- Personalized nutrition coaching
- Weekly written or video check-ins
- Ongoing program updates
- Habit coaching & lifestyle support
- Messaging access for feedback & adjustments
Commitment: 3-month minimum