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Get Strong. Move Better.
Feel Amazing.

Strength coaching for women who want more out of their training.

Stronger, Leaner, More Confident

Lifting weights isn’t just about looking good—it’s about feeling powerful in your own body. Whether you’re new to strength training or looking to take your workouts to the next level, I’ll help you build muscle, move better, and gain confidence in the gym and in life.

My name is Jela (pronounced tchela), your dedicated Strength Coach, Personal Trainer, and Group Instructor based in the vibrant heart of Toronto. Here, lifting isn't just a physical endeavor; it's an empowering experience that elevates your spirit, mind, and body.

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Ways to Train with Jela

Whether you're looking for flexible workouts you can do on your own, hands-on coaching, or a program tailored to your life stage—there’s a path that fits you.

💻 Online Coaching


Train from anywhere with personalized programming, expert guidance, and real accountability—delivered through a simple coaching app.
Perfect for women who want structure, flexibility, and progress on their own time.

Includes:

  • Customized strength training plan
  • Demo videos + coaching cues
  • Progress tracking + weekly check-ins
  • Habit support + nutrition guidance (select tiers)



Tier 1: Program Only

$299 CAD / month + tax




Ideal for independent lifters who want expert structure without ongoing check-ins.




  • Custom strength-training program updated monthly

  • Demo videos & written cues

  • Progress tracking

  • Messaging access for quick questions & form support



Commitment: 3-month minimum









Tier 2: Program + Nutrition + Weekly Check-ins

$499 CAD / month + tax




Perfect for those who want deeper support, nutrition guidance, and weekly accountability.




  • Everything in Tier 1

  • Personalized nutrition coaching

  • Weekly written or video check-ins

  • Ongoing program updates

  • Habit coaching & lifestyle support

  • Messaging access for feedback & adjustments



Commitment: 3-month minimum



🏋🏽‍♀️ In-Person Training


Get personalized, hands-on coaching in a private gym setting. Every session is focused on your goals, form, strength, and confidence.
Great if you thrive with real-time feedback and structure.

Includes:

  • 1:1 coaching (60 minutes)
  • Technique feedback + movement assessment
  • Tailored programming + ongoing support
  • Options for hybrid in-person + solo training



Single In-Person Session

$150 CAD / session + tax




Great for a focused tune-up, form check, or to explore how I coach.




  • 1:1 coaching (60 minutes)

  • Personalized strength training

  • Real-time form correction & technique coaching

  • Movement assessment



Commitment: No commitment required








Intro In-Person Package

$1,760 CAD total ($110 / session) + tax




Best for first-time clients who want to build consistency and experience coaching at a lower commitment rate.




  • 16 in-person sessions

  • Personalized coaching & programming

  • Habit support & form feedback



Commitment: All sessions must be used within 2.5 months








Hybrid Coaching

$775 CAD / month + tax




Great for experienced lifters who want one in-person touchpoint plus structure for solo training.




  • 1 in-person session per week

  • 2 custom solo sessions programmed for your gym/home

  • Demo videos & written cues

  • Weekly progress tracking

  • Goal setting & habit support

  • Nutrition guidance • Messaging support

  • Set scheduling (flexible by request)



Commitment: 3-month minimum








8 In-Person Sessions / Month

$1,080 CAD / month ($135 / session) + tax




Ideal if you're ready to commit to consistent progress with twice-weekly support.




  • 2 in-person sessions per week

  • Custom training program • Technique demos & real-time feedback

  • Weekly progress tracking • Goal setting & check-ins

  • Habit-building strategies • Basic nutrition guidance

  • Set scheduling (flexible by request)



Commitment: 3-month minimum








12 In-Person Sessions / Month

$1,500 CAD / month ($125 / session) + tax




Best for those craving structure, momentum, and a high-touch training experience.




  • 3 in-person sessions per week

  • Custom training program • Technique demos & real-time feedback

  • Weekly progress tracking • Goal setting & check-ins

  • Habit-building strategies • Basic nutrition guidance

  • Set scheduling (flexible by request)



Commitment: 3-month minimum




🌀 Specialized Programs


Strength training designed specifically for pre/postnatal and perimenopausal women. These programs meet you where you are—supporting your body, hormones, and recovery in ways that make sense for this season of life.

Includes:

  • Pregnancy & postpartum recovery
  • Perimenopause transitions (energy, strength, joint health)
  • Anyone who wants training aligned with hormonal health

What Our Clients Say

Hear directly from clients who’ve trained, thrived, and hit new PRs.

Steps Image
Steps Towards Your Goal
Step
1
Request a Consultation
Begin your transformative fitness journey by requesting a consultation. This initial step is an opportunity for you to share your goals, aspirations, and challenges. It allows Jela to understand your unique fitness needs, answer any questions you might have, and introduce you to her empowering approach to training.
Step
2
Discover Your Ideal Plan
Based on the insights gathered during the consultation, Jela will work closely with you to craft a bespoke fitness plan. This tailored approach ensures that every workout, nutrition guide, and fitness strategy aligns with your individual goals, lifestyle, and preferences, setting the foundation for a successful and enjoyable fitness experience.
Step
3
Train with Intention
With your personalized plan in hand, it’s time to put it into action! Train with intention under Jela’s expert guidance, focusing on purposeful and effective exercises. Each session is designed to challenge, inspire, and bring you closer to your goals while fostering a positive and supportive environment. Jela’s motivational approach will help you stay committed and enjoy the process.
Step
4
Reach Your Goals & Beyond
Celebrate your achievements as you reach your fitness milestones! But the journey doesn’t end here – Jela will continue to support and inspire you to explore new challenges, optimize your well-being, and maintain a balanced and healthy lifestyle. Together, you'll redefine your limits, build lasting habits, and discover the joy of lifelong fitness.
Step
5
Continue on your journey
Schedule checkups to ensure you are staying on track with your goals. Receive advice on achieving new highs. Jela will continue to support and inspire you to explore new challenges, optimize your well-being, and maintain a balanced and healthy lifestyle. Together, you'll redefine your limits, build lasting habits, and discover the joy of lifelong fitness.

Ready to Get Stronger?

No matter where you’re starting, I’ll help you train smarter, lift better, and feel stronger every day. Let’s get to work.

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What are your primary fitness goals?

On a scale of 1–5, how motivated are you?

What helps keep you accountable?

Have you worked with a personal trainer before?

How many days per week are you available to train?