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Get Strong. Move Better. Feel Amazing.

Strength coaching for women who want more out of their training.

  • Secure • Private
  • Evidence-based Coaching
  • Personalized Programs
Join Me → Begin your personalized strength journey
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Stronger, Leaner, More Confident

  • Evidence Based
  • Form Focused
  • Measurable Progress

Lifting weights isn’t just about looking good—it’s about feeling powerful in your own body. Whether you’re new to strength training or looking to take your workouts to the next level, I’ll help you build muscle, move better, and gain confidence in the gym and in life.

My name is Jela (pronounced tchela), your dedicated Strength Coach, Personal Trainer, and Group Instructor based in the vibrant heart of Toronto. Here, lifting isn't just a physical endeavor; it's an empowering experience that elevates your spirit, mind, and body.

"Just start. Momentum is built one intentional rep at a time."
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Ways to Train with Jela

Whether you're looking for flexible workouts you can do on your own, hands-on coaching, or a program tailored to your life stage—there's a path that fits you.

Online Coaching

Train from anywhere with personalized programming, expert guidance, and real accountability—delivered through a simple coaching app.
Perfect for women who want structure, flexibility, and progress on their own time.

Includes:

  • Customized strength training plan
  • Demo videos + coaching cues
  • Progress tracking + weekly check-ins
  • Habit support + nutrition guidance (select tiers)
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Tier 1: Program Only

$299 CAD / month + tax






Ideal for independent lifters who want expert structure without ongoing check-ins.




  • Custom strength-training program updated monthly

  • Demo videos & written cues

  • Progress tracking

  • Messaging access for quick questions & form support



Commitment: 3-month minimum




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Tier 2: Program + Nutrition + Weekly Check-ins

$499 CAD / month + tax






Perfect for those who want deeper support, nutrition guidance, and weekly accountability.




  • Everything in Tier 1

  • Personalized nutrition coaching

  • Weekly written or video check-ins

  • Ongoing program updates

  • Habit coaching & lifestyle support

  • Messaging access for feedback & adjustments



Commitment: 3-month minimum




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In-Person Training

Get personalized, hands-on coaching in a private gym setting. Every session is focused on your goals, form, strength, and confidence.
Great if you thrive with real-time feedback and structure.

Includes:

  • 1:1 coaching (60 minutes)
  • Technique feedback + movement assessment
  • Tailored programming + ongoing support
  • Options for hybrid in-person + solo training
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Single In-Person Session

$150 CAD / session + tax





Great for a focused tune-up, form check, or to explore how I coach.




  • 1:1 coaching (60 minutes)

  • Personalized strength training

  • Real-time form correction & technique coaching

  • Movement assessment



Commitment: No commitment required





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Intro In-Person Package

$1,760 CAD total ($110 / session) + tax






Best for first-time clients who want to build consistency and experience coaching at a lower commitment rate.




  • 16 in-person sessions

  • Personalized coaching & programming

  • Habit support & form feedback



Commitment: All sessions must be used within 2.5 months




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Hybrid Coaching

$775 CAD / month + tax






Great for experienced lifters who want one in-person touchpoint plus structure for solo training.




  • 1 in-person session per week

  • 2 custom solo sessions programmed for your gym/home

  • Demo videos & written cues

  • Weekly progress tracking

  • Goal setting & habit support

  • Nutrition guidance • Messaging support

  • Set scheduling (flexible by request)



Commitment: 3-month minimum




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8 In-Person Sessions / Month

$1,080 CAD / month ($135 / session) + tax






Ideal if you're ready to commit to consistent progress with twice-weekly support.




  • 2 in-person sessions per week

  • Custom training program • Technique demos & real-time feedback

  • Weekly progress tracking • Goal setting & check-ins

  • Habit-building strategies • Basic nutrition guidance

  • Set scheduling (flexible by request)



Commitment: 3-month minimum




Book Consultation






12 In-Person Sessions / Month

$1,500 CAD / month ($125 / session) + tax






Best for those craving structure, momentum, and a high-touch training experience.




  • 3 in-person sessions per week

  • Custom training program • Technique demos & real-time feedback

  • Weekly progress tracking • Goal setting & check-ins

  • Habit-building strategies • Basic nutrition guidance

  • Set scheduling (flexible by request)



Commitment: 3-month minimum




Book Consultation

Specialized Programs

Strength training designed specifically for pre/postnatal and perimenopausal women. These programs meet you where you are—supporting your body, hormones, and recovery in ways that make sense for this season of life.

Includes:

  • Pregnancy & postpartum recovery
  • Perimenopause transitions (energy, strength, joint health)
  • Anyone who wants training aligned with hormonal health
Explore →

What Our Clients Say

Hear directly from clients who've trained, thrived, and hit new PRs.

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Steps Towards Your Goal

  1. Step 1

    Request a Consultation

    Begin your transformative fitness journey by requesting a consultation. This initial step is an opportunity for you to share your goals, aspirations, and challenges. It allows Jela to understand your unique fitness needs, answer any questions you might have, and introduce you to her empowering approach to training.

  2. Step 2

    Discover Your Ideal Plan

    Based on the insights gathered during the consultation, Jela will work closely with you to craft a bespoke fitness plan. This tailored approach ensures that every workout, nutrition guide, and fitness strategy aligns with your individual goals, lifestyle, and preferences, setting the foundation for a successful and enjoyable fitness experience.

  3. Step 3

    Train with Intention

    With your personalized plan in hand, it’s time to put it into action! Train with intention under Jela’s expert guidance, focusing on purposeful and effective exercises. Each session is designed to challenge, inspire, and bring you closer to your goals while fostering a positive and supportive environment. Jela’s motivational approach will help you stay committed and enjoy the process.

  4. Step 4

    Reach Your Goals & Beyond

    Celebrate your achievements as you reach your fitness milestones! But the journey doesn’t end here – Jela will continue to support and inspire you to explore new challenges, optimize your well-being, and maintain a balanced and healthy lifestyle. Together, you'll redefine your limits, build lasting habits, and discover the joy of lifelong fitness.

  5. Step 5

    Continue on your journey

    Schedule checkups to ensure you are staying on track with your goals. Receive advice on achieving new highs. Jela will continue to support and inspire you to explore new challenges, optimize your well-being, and maintain a balanced and healthy lifestyle. Together, you'll redefine your limits, build lasting habits, and discover the joy of lifelong fitness.

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Ready to Get Stronger?

No matter where you’re starting, I’ll help you train smarter, lift better, and feel stronger every day. Let’s get to work.

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Book Your Consultation

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Step of

What are your primary fitness goals?

On a scale of 1–5, how motivated are you?

What helps keep you accountable?

Have you worked with a personal trainer before?

How many days per week are you available to train?

Where do you plan to train?

Are you currently pregnant, postpartum, or in perimenopause/menopause?

Do you experience any chronic pain or discomfort?

Have you been cleared by a healthcare provider to exercise?

Are you currently taking any medications that may affect your training?

How would you describe your current activity level?

What type of training have you done in the past?

Do you have experience with barbell lifts?

If yes, how confident are you with these movements? (Scale 1–5)

How confident are you in your ability to stay consistent with training?

What barriers have prevented you from reaching your goals in the past?

How many hours of sleep do you typically get per night?

How would you describe your stress levels?

How would you describe your nutrition habits?

If training at home, what equipment do you have?

What kind of coaching style works best for you?

How do you prefer to track progress?

What's the best way to keep you accountable?

Thank you for filling this out!

I'll review your responses and use them to tailor your training experience. Looking forward to working with you!